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my weight is poor but I admit I don't try as hard as I should but I am as it's creeping up. I'll know for certain Saturday. merrymel
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52.2 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 3日:
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1045 kcal
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脂質: 57.24g | たんぱく質: 32.37g | 炭水化物: 97.81g.
朝食: Tesco Fruit & Nut Granola, Tea with Skimmed Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Lidl Greek Style Yoghurt. 昼食: Greek Yoghurt, Tesco Fruit & Nut Granola, Tea with Skimmed Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. 夕食: Greek Yoghurt, Tesco Fruit & Nut Granola, Tesco Greek Style Yoghurt. もっと...
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体重に変化ありません
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