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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 2日:
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1154 kcal
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脂質: 54.91g | たんぱく質: 101.67g | 炭水化物: 65.71g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. もっと...
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週に0.6 kg減量中
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