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same weight
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52.2 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 2日:
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969 kcal
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脂質: 28.05g | たんぱく質: 36.46g | 炭水化物: 141.95g.
朝食: Total Greek Yoghurt, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Tea with Skimmed Milk. 昼食: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Morrisons Royal Gala Apples, Pears, Tea with Skimmed Milk, Total Greek Yoghurt, Sainsbury's Runny Honey. 夕食: Greek Yoghurt, Tea with Skimmed Milk, Sainsbury's Runny Honey, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. もっと...
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体重に変化ありません
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 コメント
Hi all my supporters, you are all kind of lovely people. We are all in the same boat. When we are all here we can do marvels to keep each other going no Matter how difficult things get we can and will reach our goals. we all do well when love and support are here and also with friends and family. If people don't have family or friends well whoever you maybe you are not alone. Not in this world wide fat secrete app. Best wishes to all of you. Merrymel.
2020年 09月 2日 投稿者: merry mel
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2020年 09月 7日 投稿者: aem2112
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Hello. Good luck on your journey.
2020年 09月 9日 投稿者: Max_1985
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Thank you Max1985 also aem2112 for your support and kindness. Wish you both good luck on your journey. Best wishe to you both Merrymel
2020年 09月 10日 投稿者: merry mel
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