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I don't know if anyone is familiar with VShred, but I joined last night. I've been doing some of the exercises they show on the adverts & they seem to be working. I'll keep everyone updated. Have a great evening.
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99.2 kg
これまでの減量分: 5.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 31日:
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1272 kcal
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脂質: 78.14g | たんぱく質: 51.47g | 炭水化物: 105.10g.
朝食: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread, Taylor Pork Roll (2 oz), Egg White. 昼食: Monster Beverage Zero Ultra. 夕食: Fresh & Easy Seafood Cocktail Sauce, Fit & Active Strawberry Lemonade, Mott's Healthy Harvest Blueberry Delight Apple Sauce, McCain Baby Cakes Mini Potato Hash Browns, Great Value Breaded Butterfly Shrimp. 軽食/その他: Fiorucci Prosciutto, Sundae Shoppe Keto Ice Cream Cookie Dough, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.1 kg減量中
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