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Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 31日:
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1145 kcal
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脂質: 47.68g | たんぱく質: 109.74g | 炭水化物: 65.31g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. もっと...
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週に1.3 kg増量中
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