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휴~~~~
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78.3 kg
これまでの減量分: 18.2 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 30日:
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1931 kcal
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脂質: 72.99g | たんぱく質: 93.82g | 炭水化物: 222.65g.
朝食: Orange Juice, Pork Belly, Thai Pork Ball ลูกชิ้นหมู, Egg White, Coconut Milk or Cream (Liquid, Canned), White Rice (Long-Grain, Cooked) . 昼食: Egg, Mushroom Shimeji, Dim Sum Shrimp Dumplings, Mozzarella Cheese, Cheese Fish Ball (Surimi Cheese Ball), Jellyfish (Cooked in Water,Drain), Chinese Fish Ball, Chicken Broth (Home Recipe), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, 한돈 삼겹살, Minced Garlic. 夕食: Monde Nissin Crackers (Voiz Creamy Butter), Yellow Chick Chicken Breast Chilli with Herb, Fermented oyster mushroom, Lime, Cherry Tomatoes. 軽食/その他: Cherry Tomatoes, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cola Soft Drink. もっと...
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週に4.9 kg減量中
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