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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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1187 kcal
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脂質: 52.37g | たんぱく質: 107.87g | 炭水化物: 56.92g.
朝食: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Calavo Avocado, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に2.5 kg減量中
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