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Calorie goals:
0-100 cal juice per day (helps hydration)
0 cal Breakfast (I never eat/want this)
250-300 cal lunch (If fasting then add cals to dinner)
800 cal dinner
0-150-300 cal dessert (10-20%)
(Dessert/treat optional, but doesn't break the bank)
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79.0 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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1645 kcal
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脂質: 90.45g | たんぱく質: 60.12g | 炭水化物: 156.61g.
朝食: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Zico Natural 100% Coconut Water (No Sugar Added). 昼食: Tamarind, Honey , Zico Natural 100% Coconut Water (No Sugar Added). 夕食: McCormick Garlic Salt, Sam's Choice Organic Chicken Bone Broth, Goats Cheese (Soft) , Milton's Organic Olive Oil Sea Salt Crackers, Carrots, Celery, Publix Onions, Potatoes (Flesh, with Salt, Boiled) , Olive Oil , Butter , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Candied Walnuts, Craisins, Roundy's Balsamic Vinaigrette, Chicken Breast. 軽食/その他: Chocolove Ruby Cacao Bar, Godiva Dark Chocolate Hazelnut Almond. もっと...
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週に0.0 kg減量中
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