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Yowza😣 Not what I expected. However, NSV, my waist is down to 41.5. Have a healthy day👍😁
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99.6 kg
これまでの減量分: 4.7 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 28日:
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1245 kcal
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脂質: 55.64g | たんぱく質: 81.65g | 炭水化物: 125.78g.
朝食: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties. 昼食: Muscle Milk Pro Series 40 Knockout Chocolate, Water , Slim-Fast Advanced Nutrition Smoothie Powder. 夕食: Fit & Active Strawberry Lemonade, Cheese Pizza, Broiled or Baked Pork Chop. 軽食/その他: Sensible Portions Apple Straws - Original Cinnamon, Fiber One Fiber One 70. もっと...
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週に0.6 kg増量中
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