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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF unchanged...
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1477 kcal
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脂質: 52.07g | たんぱく質: 103.74g | 炭水化物: 157.45g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Oscar Mayer Beef Bologna Cold Cuts. 夕食: Luzianne Sweetened Iced Tea, Lima Beans, Fried Potatoes, Baked or Broiled Cod. 軽食/その他: Sweet Cherries. もっと...
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週に0.6 kg増量中
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