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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 26日:
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1451 kcal
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脂質: 65.69g | たんぱく質: 108.47g | 炭水化物: 102.01g.
朝食: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 昼食: Whole Milk, Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. 夕食: Chicken Wing (Skin Eaten), Succotash, Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Protein Blends Southwest Style, Pork Chops (Top Loin, Boneless). もっと...
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週に3.2 kg減量中
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