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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.4% Every day may not be perfect but every day is good!!!
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 25日:
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1649 kcal
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脂質: 68.94g | たんぱく質: 111.08g | 炭水化物: 158.77g.
朝食: Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kroger Country Club Multi-Grain Crackers, Trader Joe's Turkey Chili with Beans. 夕食: Cooked Carrots, Birds Eye Protein Blends Southwest Style, Chicken Wing (Skin Eaten). 軽食/その他: Watermelon. もっと...
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週に7.0 kg増量中
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