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hi, am still 115lbs because I've had fish and chips and a huge helping of chocolate cake, plus macaroons and ice cream so feel as big as a house end. so this week I'll try harder. but I feel all talk and no action so I NEED TO WAKE UP AND SEE THE FAT!!!!!
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52.2 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1022 kcal
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脂質: 18.55g | たんぱく質: 49.82g | 炭水化物: 173.16g.
朝食: Tea with Skimmed Milk, Fat Free Greek Yoghurt, Tesco Apricot Jam, Strawberries , Granola. 昼食: Chicken Breast Meat, Tea with Skimmed Milk, Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable, Bananas . 夕食: Morrisons Seedless Green Grapes, Total Greek Yoghurt, Tesco Apricot Jam, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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