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Yesterday was a rest day. I ate under goal, exceeded my protein goal and only met some activity goals. BF unchanged...
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 24日:
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1694 kcal
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脂質: 83.95g | たんぱく質: 104.27g | 炭水化物: 130.07g.
朝食: Publix Green Bell Pepper, Onions, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Private Selection Multigrain Wide Pan Bread, Market Day Meatloaf Topped with Catsup, Bananas. 夕食: Summer Fresh Tuscan Bean Salad, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crunchy Jumbo Butterfly Shrimp, Kroger Tilapia Fillets. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に0.6 kg減量中
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