|
I have met my activity goals for seven days in a row. Today is going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
|
68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 23日:
|
1521 kcal
|
脂質: 83.57g | たんぱく質: 117.51g | 炭水化物: 91.02g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Grillo's Pickles Dill Spears, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. 夕食: Beets (Drained, Cooked, Boiled), Rice Pilaf, Cooked Carrots, Market Day Meatloaf Topped with Catsup. 軽食/その他: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Kroger Country Club Multi-Grain Crackers, Kroger Crunchy Peanut Butter. もっと...
|
週に0.6 kg減量中
|