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not bad after a week away and lots of indulging
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62.6 kg
これまでの減量分: 0.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 23日:
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2940 kcal
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脂質: 122.50g | たんぱく質: 135.07g | 炭水化物: 281.24g.
朝食: Flora Light, Sour Dough Bread, Semi-Skimmed Milk. 昼食: McGhee's Potato Scone . 夕食: Yakitori Chicken, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Morrisons Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Onions , Marks & Spencer Beef Burger Flatties, Wall's Thick Pork Sausages (37g), Tesco White Finger Rolls, Hovis Soft White Rolls. 軽食/その他: Peroni Lager (Bottle), Marks & Spencer New York Vanilla Cheesecake Slice, Marks & Spencer New York Vanilla Cheesecake Slice, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Snickers Snickers Bar (41.7g). もっと...
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週に1.3 kg増量中
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