|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
|
68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 21日:
|
1276 kcal
|
脂質: 57.38g | たんぱく質: 100.47g | 炭水化物: 82.91g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. 夕食: Great Value Shredded Mozzarella Cheese, Cooked Sauerkraut, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. 軽食/その他: Whole Milk. もっと...
|
週に3.2 kg減量中
|