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Blew this weeks progress. Bad foodie night. I did however, added weights into my regiment so we'll see tomorrow, that's when I redo my measurements. Have a healthy day🙏😁
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99.4 kg
これまでの減量分: 4.9 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 21日:
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1295 kcal
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脂質: 47.31g | たんぱく質: 92.54g | 炭水化物: 91.22g.
朝食: 2% Fat Milk, International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . 昼食: 2% Fat Milk, Coffee, Fit Crunch Chocolate Peanut Butter. 夕食: Fit & Active Strawberry Lemonade, Vodka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (95% Lean / 5% Fat) . 軽食/その他: Clancy's Cinnamon Apple Straws. もっと...
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週に1.9 kg増量中
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