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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 18日:
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1867 kcal
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脂質: 57.72g | たんぱく質: 155.29g | 炭水化物: 187.42g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Blueberries. 昼食: Whole Milk, Kraft Deli Deluxe American Cheese Slices, Sam's Choice Whole Wheat Pocket Pita, Cooked Fish. 夕食: Pompeian Balsamic Vinegar, Jiffy Cornbread, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に3.8 kg減量中
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