|
Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1%
|
69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 17日:
|
1638 kcal
|
脂質: 69.29g | たんぱく質: 130.46g | 炭水化物: 119.89g.
朝食: Fried Potatoes, Country Style Pork Sausage, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 昼食: Bananas, Premier Nutrition High Protein Shake - Chocolate. 夕食: Birds Eye Mashed Cauliflower Roasted Garlic, Cooked Beets (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread, Kirkland Signature Normandy-Style Vegetable Blend, Fried Floured or Breaded Fish. もっと...
|
週に0.6 kg減量中
|