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66.0 kg
これまでの減量分: 20.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 17日:
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1932 kcal
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脂質: 55.19g | たんぱく質: 132.54g | 炭水化物: 233.42g.
朝食: Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Great Value Half & Half. 昼食: Kirkland Signature Frozen Shrimp, Butter , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. 夕食: Celery , Pork Loin (Tenderloin, Lean Only) . 軽食/その他: Nectarines , Breyers Blasts! Reese's, Honey Nut Cheerios. もっと...
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週に1.9 kg増量中
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40件のうち1-20件を表示
 コメント
2020年 08月 17日 投稿者: davidsprincess
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That sunset picture is awesome! You can't have a decent sunset without clouds. That pizza looks mighty good too! Is that delivery?
2020年 08月 17日 投稿者: lonniehuffman
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Wasn't it fun, Chris?! It had all the elements! 😁 Thanks, Princess! ❤️ Lonnie, it was beyond beautiful! Of course, I couldn't take a photo of the actual sun going down. It was totally blinding! But, contrasted with the dark clouds it was terrific! We live in clouds here... So, i am not a fan! However, when they let the light through or have wonderful shape and interesting colors, they are lovely! I just hate, hate the grey blanket we often have!!!
2020年 08月 17日 投稿者: melissatwa
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Oh, and it was Domino's take out! 😁 I was happy to not cook! 😁
2020年 08月 17日 投稿者: melissatwa
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Gorgeous 🥰 and the 🍕 looks yummy 💜💚
2020年 08月 17日 投稿者: jcmama777
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Beautiful and That pizza looks so good 🤤💚
2020年 08月 17日 投稿者: khrissy85
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What a gorgeous view of the mountains! Any time I see photos like that, I get a little jealous of that fresh mountain air. And that pizza looks just glorious. 😍 Glad you’re warming up and enjoying yourself, Melissa! Thanks for sharing. 💖
2020年 08月 17日 投稿者: newnamewhodis
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My favorite pizza ever! Pepperoni and pineapple!
2020年 08月 17日 投稿者: RenH1980
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Pizza: delicious and view: beautiful!
2020年 08月 17日 投稿者: GibJig
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I too love pineapple on pizza as well. You are making me hungry!
Enjoy your warmer weather.
2020年 08月 17日 投稿者: Roxy Marie
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Thanks, JC and Khrissy! NewnameMM, here just a little way from Seattle, our air isn't so very "fresh," although it does get washed by the rain and made pretty clean very frequently! I am so very grateful to live in a place that has so much beauty!
2020年 08月 17日 投稿者: melissatwa
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RenH1980, somehow pizza just seems incomplete without the zip of pineapple!! This had a little ham along with the pepperoni! 😁 Thanks, Petra, GibJib, and Roxy! I'm finally thawing!!! I do not envy those who are in a real heat wave, but finally feeling really toasty here feels great!
2020年 08月 17日 投稿者: melissatwa
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Oh, and newnameMM! I had around 500 calories over my normal amount. Today I had the best workout! I had energy and strength to up both my weights and in most movements I did a whole extra set... Even my dreaded goblet squats I love to hate!
2020年 08月 17日 投稿者: melissatwa
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wow, what a variation in climate from where I live in Orting Washington. it was smoldering here in the south with hot air and not a cloud in site. for a small state it sure has different weather patterns.
2020年 08月 17日 投稿者: iderminio
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Yes, iderminio! Like Chris said, we are on the north top of the lake, so I think it makes a difference. By about 7:30 last night the whole sky was dark with clouds and lighting literally in every direction! 😁 It was wonderful!!!
2020年 08月 17日 投稿者: melissatwa
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Chris! I'm not going to get fat... I hope! 😁 Well, I'm sure going to keep working at my workouts! Thanks again, man, for all your advice!
2020年 08月 17日 投稿者: melissatwa
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it has been over 100 here every day 🥵 the weather there sounds great! and what a beautiful view 😍
2020年 08月 17日 投稿者: danijo510
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Coming from Louisiana, where the highest peak is 600 feet (that is NOT a typo! LOL) and currently living smack dab in the middle of the city, where the tallest thing around is a building), that picture is glorious. Thanks for sharing your lovely day Melissa. 💛
2020年 08月 17日 投稿者: shirfleur 1
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Oh, danijo510, that is hot! I love it warm, but day after day would get so oppressive I'm sure! We have a little air conditioner we can use in our bedroom. We turned it on for the first time all year for a few hours last night! I was fine, but my hubby couldn't sleep!
2020年 08月 17日 投稿者: melissatwa
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Wow!!!! Can anywhere be so flat??? The elevation change from the lake to my house is about 300 feet! Head up the hill behind us and it is an extra about 200! I am very grateful for the mountains! But, if we didn't live with so many hills, I would ride a bike!
2020年 08月 17日 投稿者: melissatwa
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