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Only a half-pound down on this weigh in, but I'm not surprised, as I was not as disciplined about my food choices this week.
I don't count calories, I simply eat until I'm nearing full and stop. It's the choices that make the difference -- a bowl of fresh strawberries vs. a bowl of fried rice for lunch, for instance. This weekend had more cooked food than raw/fresh, and it makes a difference on the scale.
Sugar intake is near zero -- that part is good. Increasing consumption of grapes and cherries in the mornings as breakfast has left me feeling satisfied, and I don't even keep cookies in the house anymore. I don't miss them or chocolate (can't believe I just wrote that).
I'll step on the scale later this week as a mid-checkup to make sure I've got the re-adjustment in working order.
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71.3 kg
これまでの減量分: 6.1 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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