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Probably would have been a bigger loss if not for the late evening indulgences..oops. Have a healthy day👍🙏
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99.0 kg
これまでの減量分: 5.4 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 16日:
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964 kcal
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脂質: 39.23g | たんぱく質: 86.32g | 炭水化物: 66.19g.
朝食: Great Value Turkey Sausage Patties, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Egg White , Taylor Pork Roll (2 oz), Simply Nature Knock Your Sprouts off. 昼食: Private Selection Prosciutto & Mozzarella , Water , NutriSystem Turbo Shake. 夕食: International Delight Fat Free & Sugar Free Caramel Creme, Tea (Brewed) , KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. 軽食/その他: Catalina Crunch Dark Chocolate Artisan Cereal, Plum, Sweet Cherries (Queen Anne, Bing). もっと...
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週に3.8 kg減量中
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