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No whoosh, no weigh in. I broke down and took one of my pills(Linzess for IBS-C) Due to the cost of the meds, I ration them out. If I go three days with no whoosh I take the pills. Have a healthy day👍🙏
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99.5 kg
これまでの減量分: 4.8 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 15日:
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1783 kcal
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脂質: 73.33g | たんぱく質: 53.17g | 炭水化物: 210.00g.
朝食: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Almond Oil, Simply Nature Knock Your Sprouts off, Taylor Pork Roll (2 oz). 夕食: Sour Cream, Baja Fresh Mexican Grill Tortilla Chips, Boylan Creme Soda, RA Sushi Avocado Roll, Fish and Rice with Cream Sauce, Cooked Salmon, Cooked Soba Japanese Noodles . 軽食/その他: Country Crock Plant Butter with Olive Oil, Simply Nature Knock Your Sprouts off, Ocean Spray Diet Ruby Red Grapefruit Juice, Vodka, Nabisco Chips Ahoy! Thins Cinnamon Sugar. もっと...
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体重に変化ありません
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