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Ok I calibrated my scale and rechecked this and it’s correct. Been seeing a trend here and my lowest weight of the week has been when I get home for the week. So all I need to do is work more right? Ya no thanks.
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81.6 kg
これまでの減量分: 13.6 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 14日:
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2036 kcal
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脂質: 102.03g | たんぱく質: 131.61g | 炭水化物: 77.79g.
朝食: LouAna Pure Coconut Oil, Jif To Go Creamy Peanut Butter, Venison/Deer Steak, Cream (Half & Half) , Coffee (Brewed From Grounds) . 昼食: MuscleTech 100% Premium Whey Protein Plus, Johnsonville Beef Brats. 夕食: Wingstop Hot Wings. 軽食/その他: Lagunitas Lagunitas IPA, Maker's Mark Bourbon Whiskey, Old Fashioned. もっと...
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週に0.7 kg減量中
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