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Skipped the middle-of-the-night crackers and the 3am meds did just fine without them, hallelujah! I hated using 4 Net Carbs for TWO crackers that I didn't even really want! Weight just barely holding steady this morning. (It would be up if I had a digital scale, but I have one of the tall doctor scales with the moveable weights.) Might end up with the grandkids today - daughter has a bad tooth that has an exposed root. She's going to try to get an appointment. Well, I've been sitting in my recliner playing Scrabble too much, anyway, lol.
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107.0 kg
これまでの減量分: 10.4 kg.
残り: 39.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 14日:
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1397 kcal
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脂質: 100.50g | たんぱく質: 78.18g | 炭水化物: 47.37g.
朝食: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 昼食: Boiled Egg, Atkins Cheesy Chicken Risotto. 夕食: Kroger CARBmaster Peach Yogurt, Fisher Pecan Halves. 軽食/その他: Butter (Salted), Keebler Zesta Original Saltine Crackers, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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体重に変化ありません
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