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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 13日:
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1830 kcal
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脂質: 64.40g | たんぱく質: 133.18g | 炭水化物: 189.67g.
朝食: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries. 昼食: O'Charley's Pico de Gallo, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita, Honey Roasted Walnuts, Pistachio Nuts. 夕食: Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas, Great Value Shredded Mozzarella Cheese, La Preferida Canned Black Beans, Great Value Salsa Verde Cantina Style, Pork Roasts (Top Loin, Boneless), Mexican Rice. 軽食/その他: GT's Organic Raw Gingerade Kombucha. もっと...
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週に3.2 kg減量中
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