|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
|
69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 08月 12日:
|
1357 kcal
|
脂質: 63.14g | たんぱく質: 108.69g | 炭水化物: 91.53g.
朝食: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. 軽食/その他: Watermelon. もっと...
|
週に1.3 kg減量中
|