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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged since Sunday 8.09.20
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 11日:
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1182 kcal
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脂質: 32.49g | たんぱく質: 100.81g | 炭水化物: 136.62g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Skinless Chicken Breast. 夕食: Pistachio Nuts, Fried Potatoes, Kroger Fried Chicken Thigh, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Sweet Cherries, GT's Organic Raw Gingerade Kombucha, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に1.9 kg増量中
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