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Legs and abs
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81.0 kg
これまでの減量分: 31.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 11日:
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1983 kcal
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脂質: 60.31g | たんぱく質: 89.03g | 炭水化物: 288.68g.
朝食: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. 昼食: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. 軽食/その他: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . もっと...
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2765 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, 座る - 12 時間, ウエイトトレーニング（ふつう） - 50 分, 休憩 - 2 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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 コメント
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
2020年 08月 11日 投稿者: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
2020年 08月 11日 投稿者: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
2020年 08月 11日 投稿者: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
2020年 08月 11日 投稿者: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
2020年 08月 11日 投稿者: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
2020年 08月 11日 投稿者: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
2020年 08月 11日 投稿者: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
2020年 08月 11日 投稿者: shirfleur 1
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2020年 08月 11日 投稿者: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
2020年 08月 11日 投稿者: melissatwa
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