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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 9日:
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1271 kcal
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脂質: 50.96g | たんぱく質: 100.53g | 炭水化物: 89.49g.
朝食: Bananas, Premier Nutrition High Protein Shake - Chocolate. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. 夕食: Bob Evans Pork-Roasted Gravy, Birds Eye Riced Cauliflower, Pork Roasts (Top Loin, Boneless), Cooked Green String Beans (Fat Added in Cooking). 軽食/その他: Kirkland Signature Mild Cheddar Cheese, Olives, Sweet Cherries. もっと...
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週に0.6 kg減量中
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