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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.3%
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 8日:
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1775 kcal
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脂質: 60.92g | たんぱく質: 124.78g | 炭水化物: 198.44g.
朝食: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Doritos Spicy Nacho Tortilla Chips. 夕食: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Poultry Gravy, Jasmine Rice (Cooked), Chicken Liver (Simmered, Cooked). 軽食/その他: Watermelon, Sweet Cherries, Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Candied Walnuts. もっと...
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週に4.4 kg減量中
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