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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 5日:
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1632 kcal
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脂質: 99.21g | たんぱく質: 93.45g | 炭水化物: 90.11g.
朝食: Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Great Value All Natural Spicy Brown Mustard, Great Value Deluxe American Cheese, Arnold Healthy Multi-Grain Bread, Wunderbar Beef Bologna (Wunderbar). 夕食: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Chili. もっと...
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週に1.3 kg減量中
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