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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.2%
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 4日:
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1734 kcal
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脂質: 69.51g | たんぱく質: 126.77g | 炭水化物: 153.19g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Bananas. 昼食: McDonald's Triple Cheeseburger, Kirkland Signature Thick Sliced Center Cut Bacon, Plum. 夕食: Baked or Fried Coated Chicken Breast with Skin, Lima Beans, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Luzianne Sweetened Iced Tea. 軽食/その他: Mrs. Fields Chocolate Chip Cookies (34g). もっと...
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週に3.8 kg増量中
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