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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 1日:
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1679 kcal
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脂質: 90.87g | たんぱく質: 116.10g | 炭水化物: 100.37g.
朝食: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Doritos Spicy Nacho Tortilla Chips, Chicken Salad, Sam's Choice Whole Wheat Pocket Pita. 夕食: Kroger Ribeye Steak, Wal-Mart Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. 軽食/その他: Sweet Cherries. もっと...
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体重に変化ありません
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