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Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!
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104.3 kg
これまでの減量分: 36.7 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 31日:
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1947 kcal
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脂質: 78.45g | たんぱく質: 95.69g | 炭水化物: 194.87g.
朝食: Bananas , Warburtons Teacake. 昼食: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. 夕食: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. 軽食/その他: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. もっと...
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週に0.9 kg減量中
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