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Week 52 Happy there is no gain. Onwards and downwards!
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105.2 kg
これまでの減量分: 35.8 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 24日:
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1829 kcal
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脂質: 81.37g | たんぱく質: 88.26g | 炭水化物: 161.61g.
朝食: Hovis Tasty Wholemeal, Boiled Egg. 昼食: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Pear Halves, Asda Topside Beef, Hovis Tasty Wholemeal, Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Asda Mackerel in Tomato Sauce. 夕食: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. 軽食/その他: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Digestives. もっと...
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体重に変化ありません
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