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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% since Tuesday...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 30日:
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1595 kcal
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脂質: 85.50g | たんぱく質: 117.68g | 炭水化物: 84.04g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Peach, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Trader Joe's Jumbo Sea Scallops, Ocean Market Breaded Tilapia, Kirkland Signature Organic Greek Yogurt. もっと...
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体重に変化ありません
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