2020年 07月 29日の計量結果（日記のエントリーがない日）
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 29日:
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1387 kcal
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脂質: 60.95g | たんぱく質: 102.34g | 炭水化物: 111.66g.
朝食: Hillshire Farm Naturals Smoked Sausage, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 昼食: Sweet Cherries, Plum, Premier Nutrition High Protein Shake - Chocolate. 夕食: Great Value 100% Pure Orange Juice From Concentrate, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower Roasted Garlic, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Sunsweet Prune Juice, Sweet Cherries. もっと...
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週に1.3 kg増量中
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