|
I'm going to assume the weight gain is muscle as I've been working out everyday. My pants & bras are loose so NSV. Have a healthy day 🙋
|
99.2 kg
これまでの減量分: 5.1 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 29日:
|
796 kcal
|
脂質: 45.17g | たんぱく質: 42.93g | 炭水化物: 62.13g.
朝食: Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Pumpernickel Bread, Taylor Pork Roll (2 oz). 昼食: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Food Lion Pork Rinds. 夕食: Shasta Diet Cola Soda, Potato French Fries, Kirkland Signature Beef Hot Dogs, Wafer or Cake Ice Cream Cone, Chocolate Soft Serve Ice Cream. 軽食/その他: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing). もっと...
|
週に0.6 kg増量中
|