2020年 07月 28日の計量結果（日記のエントリーがない日）
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99.2 kg
これまでの減量分: 5.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 28日:
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1129 kcal
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脂質: 51.89g | たんぱく質: 94.06g | 炭水化物: 76.80g.
朝食: Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White. 昼食: Country Crock Plant Butter with Olive Oil, Pepperidge Farm Strawberry Swirl Bread, Kirkwood Oven Roasted Turkey Breast Portion, Deli Turkey or Chicken Breast Meat, Buffalo Chicken Dip, Cucumber (with Peel), Campari Cocktail Tomatoes, Reign Energy Drink. 夕食: Sweet Cherries (Queen Anne, Bing), Cuties Mandarin Orange, Deli Turkey or Chicken Breast Meat, Fit & Active Strawberry Lemonade, Baby Carrots , Season's Choice Steamed Broccoli Florets, Baked or Broiled Cod. 軽食/その他: Chicken Dark Meat (Roasting) , Food Lion Pork Rinds, Fiorucci Hard Salami Panino. もっと...
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週に1.3 kg増量中
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