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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 24日:
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1567 kcal
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脂質: 80.72g | たんぱく質: 101.07g | 炭水化物: 112.18g.
朝食: Bananas, Premier Nutrition High Protein Shake - Vanilla. 昼食: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. 夕食: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.3 kg減量中
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