2020年 07月 24日の計量結果（日記のエントリーがない日）
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99.1 kg
これまでの減量分: 5.3 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 24日:
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860 kcal
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脂質: 47.36g | たんぱく質: 73.79g | 炭水化物: 37.11g.
朝食: Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Egg White , Great Value Turkey Sausage Patties. 昼食: Country Crock Plant Butter with Olive Oil, Talking Rain Sparkling Ice - Strawberry Watermelon, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nectarines, Cooked Spinach (from Fresh), Kunzler Turkey Hot Dog. 夕食: Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Brussels Sprouts (Fat Not Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Shrimp. 軽食/その他: Mentos Chewing Gum Pure Fresh, Milk (Nonfat) , Great Value Stevia , Tea (Brewed) , Great Value Sugar Free Syrup, Safeway Stevia, Egg White , Blue Diamond Almond Flour. もっと...
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週に0.2 kg減量中
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