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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 23日:
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1602 kcal
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脂質: 55.83g | たんぱく質: 104.10g | 炭水化物: 183.05g.
朝食: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Bananas, McDonald's Triple Cheeseburger. 夕食: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. もっと...
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週に1.3 kg減量中
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