|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1% Saturday
|
70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 07月 20日:
|
1465 kcal
|
脂質: 63.75g | たんぱく質: 130.64g | 炭水化物: 96.08g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Bananas. 昼食: Beach Cliff Sardines in Water, Whole Wheat Pita Bread, Duke's Mayonnaise, Sweet Pickle Relish, Onions. 夕食: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Watermelon. もっと...
|
週に0.6 kg減量中
|