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After really sticking to a calorie controlled diet over the past 7 weeks, i have seen great results, will be carrying this on for a while yet, liking the mind set I'm in, staying positive while having yummy healthy and varied foods which I love, so don't feel I'm missing out so much on naughties and alcohol which I have avoided! long may this trend continue....😃
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60.3 kg
これまでの減量分: 3.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 18日:
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1113 kcal
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脂質: 44.98g | たんぱく質: 51.57g | 炭水化物: 123.11g.
朝食: Semi-Skimmed Milk. 昼食: Tesco Chestnut Mushrooms , Onions , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Red Kidney Beans, Mission Deli Mini Wraps, Tesco Chorizo, Avocados, Rocket, Poached Egg (with Salt). 夕食: Jalapeno Peppers, Grated Cheddar Cheese, Anchovy (Drained Solids in Oil, Canned), Onions, Tesco Mushrooms, Tesco Simple Side Salad, Morrisons Low Fat Coleslaw, Asda Chosen By You Pizza Base Mix. 軽食/その他: Hartley's No Added Sugar Raspberry Jelly, Beck's Blue Alcohol Free. もっと...
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週に1.9 kg減量中
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