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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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70.7 kg
これまでの減量分: 3.3 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 14日:
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1565 kcal
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脂質: 72.56g | たんぱく質: 124.55g | 炭水化物: 101.48g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Bananas. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.3 kg増量中
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