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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...
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70.5 kg
これまでの減量分: 3.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 13日:
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1476 kcal
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脂質: 46.19g | たんぱく質: 108.36g | 炭水化物: 168.28g.
朝食: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. 夕食: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. もっと...
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週に1.3 kg増量中
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