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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1%
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 12日:
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1452 kcal
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脂質: 81.78g | たんぱく質: 139.89g | 炭水化物: 35.53g.
朝食: Wal-Mart Thick & Chunky Salsa - Mild, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Rotisserie Chicken, Stouffer's Classics Macaroni & Cheese, Trader Joe's Balsamic Vinaigrette, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Calavo Avocado, Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に1.9 kg増量中
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