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Did my exercises, took my supplements, etc... Ate 4 oz. salmon, 3 oz. squid, 3 cups cauliflower and 1/4 cup blueberries. Maybe about 450 cals. for the day. Disappointed that I still weigh the same, oh well. Till tomorrow.
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93.0 kg
これまでの減量分: 6.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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